How To Start A Walking Group in 4 Easy Steps Staying active as you get older can be challenging, especially when you’re doing it alone. It’s easy to find excuses—“It’s too hot today” or “I’ll just go tomorrow”—and before you
The Best Seated Exercises for Seniors (with Resources) This article is a guest post by Vickie Velasquez. After 20 years in the corporate world, Vickie co-founded First to Final Digital Marketing to help later-in-life entrepreneurs create and grow their businesses.
Sudden Retirement Syndrome Blues? How To Enjoy Your New Life This article is a guest post by Vickie Velasquez. After 20 years in the corporate world, Vickie co-founded First to Final Digital Marketing to help later-in-life entrepreneurs create and grow
10 Simple and Fun Water Exercises For Seniors The summer heat is on! Depending on where you live, even walking outside can be brutal. A nice cool swimming pool can be so refreshing, but did you know that water exercises
7 Amazing Benefits of Mall Walking for Retirees This article is a guest post by Vickie Velasquez. After 20 years in the corporate world, Vickie co-founded First to Final Digital Marketing to help later-in-life entrepreneurs create and grow their businesses.
Unlock Mental Agility: The Best Brain Teasers for Seniors As you age, it’s important to keep both your body and your brain active. Your brain, just like your muscles, needs regular activity to stay strong and flexible. So how do
3 Easy Mindfulness and Meditation Exercises For Seniors In recent years, mindfulness and meditation have gained popularity as powerful practices for enhancing quality of life at any age. For seniors, these practices offer a special set of benefits, including improved
Empowering Independence: The Best Technology for Seniors These days, technology touches almost every part of our lives, and not only the young benefit from it. For seniors, the leap into the digital age might seem a bit scary but the
Preparing for Retirement Emotionally: Navigating The Mental Transition Retirement marks a significant milestone in adult life, a transition that’s as much emotional as it is financial. But what happens emotionally when you retire? Understanding the emotional impact of this life
Want to Succeed In The New Year? Don’t Make Resolutions, Create Habits Instead As we ring in the New Year, it’s tempting to set lofty goals and make grand resolutions. But let’s face facts: how often do these resolutions stick?
How to Make Grocery Shopping Easier: 7 Tips For More Efficient Shopping Just because you’re retired and have more time in your schedule doesn’t mean that you want to spend long hours wandering through the grocery store. Like many people,
Mental Sharpness at Any Age: How to Exercise Your Brain Ah, a rainy afternoon—time to snuggle up with a cup of tea and some comfort food. But before you surrender to the Netflix vortex or plunge down the social media
We are all creatures of habit. Why not take advantage of that and make your routines work for you in retirement as you strive to make your own health and wellbeing a top priority. (Updated)
Retirement is your chance to live how you want to live. Decide what’s most important to you and assess how you are living day to day. Narrowing the gap between your values and your activities is key to a joyful retirement. Walk through this personal assessment journey and find balance, find purpose, find joy.
We usually think of retirement as being centered around a particular age or dollar amount. We think that once we get to a certain age or have a certain amount in our retirement savings, we can move on to our
Sometimes having more time on your hands isn’t a good thing. Life is full of ups and downs. But when you don’t have the distractions of work, you may need new tools to help you cope. Use these 3 easy strategies to never again let your struggles get you down.
Making your own physical and emotional health a top priority is not selfish, but rather the best gift you can give to those you love. Taking care of you means you are staying current on medical appointments, finding time for exercise, eating healthy, interacting with people socially, stretching your mind and feeling purposeful.
We all say we will stay in touch with our colleagues when we retire, but do we? Communication is critical to a happy and fulfilling retirement. We will explore concrete ideas for maintaining contact with the former colleagues who continue to be important to us.